January 2009 Calendar of Events

CALENDAR OF EVENTS

FRIDAY JANUARY 2ND

Couples New Years Retreat and Workshop - 7:30pm-Sun 1:45pm. Bring in the New Year by celebrating your love. Create magic in your relationship. Discover Tantra. $595/couple. Richard & Diana Daffner Siesta Key Beach, Sarasota, FL. www.IntimacyRetreats.com. Other dates, location, brochure 1-877-2282-4244.

SATURDAY JANUARY 3RD

Vinyasa Flow Workshop – 10:15-11:45am Saturday and Sunday. Join Jenny Gallagher at Downtown Yoga. Enjoy a morning of Vinyasa Yoga Flow to energize your mind and body. For more details, contact Downtown Yoga. www.yogadowntownmelbourne.com. $25. Downtown Yoga 532 E. New Haven Ave. Melbourne. 321-676-4600.

SUNDAY JANUARY 4TH

World Hypnotism Day – 1-5pm. Learn about and even experience how hypnosis can change your life. Participating hypnotists include Melissa Herron-Goldman BA, CH; Susan Sawyer BS, CMCHt., Board Certified Master Clinical Hypnotist and EFT Trainer; Dr. Kathy Doner, MD. CH. and NLP Trainer; and Shelia Rindge CH. The Tides Inn, 964 South Harbor City Blvd. Melbourne. Free. Pre-register by January 2nd call 321-432-7267.

Cinchably Accountable – 3pm every Sunday afternoon. Discouraged by unsuccessful weight loss? Need to lose 5, 15 or 50+ lbs? Come learn about the Cinch Weight Management Program by Shaklee. Guaranteed to help you keep your muscle and lose your fat. We are here to help you achieve your goals and track your progress. We also plan to have a "weekly, Biggest Loser" contest. Free or $5 to workout. Ladies Work Express 1850 N. Courtney Parkway STE 112, Merritt Island. 321-636-0517 or 321-626-9159.

MONDAY JANUARY 5TH

Prenatal Yoga Series – 7:15pm through February 23rd. Attention Moms to Be. Yoga is a great way to strengthen, stretch, and relax your changing body. Offering a peaceful, safe, environment to breathe fully, de-stress, connect with other moms, and have fun! Taught by Cathy Johnson, mother of two, who practiced and taught prenatal yoga through both pregnancies. www.thezenroom.info. 65$ for the 8 sessions or 10$ drop in. 631 Brevard Ave Cocoa Village. 321-544-8541.

TUESDAY JANUARY 6TH

Nutrition and Cancer: Making the Right Moves – 4-5:30pm. Free class on the role nutrition plays in the prevention and treatment of cancer. Classes focus on optimum nutrition for cancer prevention and optimum nutrition before, during, and after radiation, surgery, and chemotherapy treatment. Free. Space Coast Cancer Center, Titusville. 321-268-4200.

The Newest Paradigm in Health & Wellness – 6pm. Ron Logan certified master herbalist with present a seminar about how the body works concerning diabetes, cancer, and the prevention of heart disease, fibromyalgia and arthritis in easy to understand terms offering you "a new way of looking at health". Ron will be available Wed. Jan. 7th for private appointments. The Herb Corner 277 N Babcock St Melbourne. To register and for more information please call 321-757-7522.

3 Simple Steps to a Happy New You – 6:30-8:30pm Tuesday, January 6th and 10am-Noon on Saturday, January 10th. Discover that the "secret" to health and wholeness is a balanced energy body. At this interactive workshop, you will identify your "chakra type," practice multi-sensory techniques to balance your system and leave with tools to cultivate self-care. $20. The Cocoa Beach Wellness Center, 236 N. Atlantic Ave. Registration required at 321-298-2743.

WEDNESDAY JANUARY 7TH

Metabolic Syndrome the Silent Killer – 6pm. 1 in 3 out of Americans have Metabolic Syndrome. 30-minute presentation followed by question and answer period. Rebecca Hunton MD,. Wellspring Medical Center 8040 N. Wickham Road, Melbourne. Free. Please RSVP to drhunton@att.net or call 321-254-6216.

Basic Understanding of Real Aromatherapy – 6-8pm. We will explore essential oils, experiencing their aroma, discussing their healing traits on how they affect the mind; assist functions of the body & their spiritual vibrational energy. Please do not use any fragrances. Complimentary. Nature’s Spirit 902 Florida Avenue Cocoa Village at Gardeners Cottage. 321-632-1221.

THURSDAY JANUARY 8TH

Vibrant Health Essentials – 7pm. With Dr. Brian Walsh. It’s difficult, if not impossible, to meet your New Year’s goals and resolutions without a healthy body. Learn the essentials for Vibrant Health that will make 2009 the best year yet. www.drwalshcares.com. Free but space is limited. CARE Chiropractic & Wellness Center, 2104 W. New Haven Avenue, W. Melbourne. Call 321-728-1387 to reserve your seat.

FRIDAY JANUARY 9TH

8 Day Detox Program - 6pm. This is an 8 day detox program combining freshly prepared organic fruit and vegetable juices, education, support, supplementation & light exercise to start your new year off right. First Cleanse of the New Year special price $225. A-Live & Healthy Organic Eatery and Juice Bar 205 McLeod St. Merritt Island. 321-576-0990.

7 Day Guided Juice Fast – 6:30pm through Friday January 16th. Appleseed offers a structured, educational support program to "clean house". Learn the benefits of fasting, how to make lifestyle and eating habit changes, and how to prioritize your health. A 20-item fasting package, fresh vegetable juices, book, and 150-page manual are included. Call, visit, or see www.appleseedhealth.com for more information. $250. Appleseed Health Foods 1007 Pathfinder Way Suite 110 Rockledge. 321-631-1444.

Prayer Flag Workshop – 7-9pm. A gathering of creativity and blessings in return. Learn about the history of these beautiful invocations to peace, love, hope, and any goodness that one might wish to place upon them. Instructor: Pam Peach. $12 (all materials are included). AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495 to pre-register.

SATURDAY JANUARY 10TH

Introduction to Yoga - 6 wk Program – 9-10:15am Saturdays through February 14th. Learn the basic postures at a slow pace, gain flexibility, build core strength. If you are brand new to a yoga practice, or wish to fine tune your practice, this program gears you toward a gentle or beginner/intermediate class. $55. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Superfoods Class – 12:30-1pm. Learn about the benefits of whole-food nutrition and quick and easy ways to incorporate great-tasting superfoods into your diet. Free recipes and samples provided in this informative and fun-filled class. Please call to register. Free. Daly Chiropractic and Wellness Center, Titusville. 321-267-4324.

100-Year Lifestyle Workshop – 3:30-5pm. Holistic health techniques for longevity. Free workshop with Dr. Joseph Eplett. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Shamanic Full Moon Ceremony – 7:30-9pm. Harness the powerful lunar energies through ceremony and intention to manifest positive changes in your life and our world. Bring your drum, or rattle and a small stick. Dish to share. Donations accepted. Center for Healing Arts 916 Columbus Ave. Melbourne. 321-733-7633.

SUNDAY JANUARY 11TH

Yin Yoga Workshop – 10am-Noon. Yin Yoga targets ligaments, bones, and joints that are not normally exercised in a more active asana practice. With a focus on the hips, pelvis, and lower spine, this workshop initially seems passive or soft, but is actually quite challenging due to the long duration of some poses (3-5 minutes). $20 to register. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

TUESDAY JANUARY 13TH

Essential Oils, An Introduction – 6:30-8pm. Getting comfortable with essential oils: what are they? Where do they come from? Which oils do I buy? How do I use them? Are they safe? Healing with essential oils? $30 includes supplies to create a first aid kit for home use care. Health for Life, 402 N. Babcock St., Suite 101, Melbourne. 321-259-0555.

Introduction to Yoga - 6 wk Program – 6:45-8pm Tuesdays through February 17th. Learn the basic postures at a slow pace, gain flexibility, build core strength. If you are brand new to a yoga practice, or wish to fine tune your practice, this program gears you toward a gentle or beginner/intermediate class. $55. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

WEDNESDAY JANUARY 14TH

Meditation with Sound – 7-8am. With Susan Rizzo. Learn & experience meditation techniques using sound and toning. Experience higher vibrations with crystal bowls. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Making Changes from the Inside Out – 6pm. Find out about First Line Therapy customize health programs. 30-minute presentation followed by question and answer period. Wellspring Medical Center 8040 N. Wickham Road, Melbourne. Free. Please RSVP to drhunton@att.net or call 321-254-6216.

The Art of Living Green – 6-8pm. Inspiring all to be conscious of their bodies, the surroundings and the impact of all we do with nature and the planet. As a renewable natural resource, integrity is maintained in the growing and distillation processes of these essential oils. Please call for a seat and refrain from any fragrance previous to the class. Free. Nature’s Spirit 902 Florida Ave. Cocoa Village at Gardeners Cottage. 321-632-1221.

Sand Painting – 7-9pm. The ceremony of ritual painting for healing. Join Debra, Willow Fire Woman, as she assists you on your journey through impermanence. Experience creating a visual representation of your very own sacred symbols though silent meditation. Unfold your healing potential through Sand Painting. RSVP required, materials will be included for each participant. $20. Center for Healing Arts, 916 Columbus Ave, Melbourne. 321-733-7633.

THURSDAY JANUARY 15TH

Purification and Weight Loss – 7pm. With Dr. Brian Walsh. Learn how to survive and thrive in a toxic world, while losing weight at the same time. www.drwalshcares.com. Free but space is limited. CARE Chiropractic & Wellness Center 2104 W New Haven Avenue, W Melbourne. Call 321-728-1387 to reserve your seat.

Introduction to Munay-Ki, Munay-Ki Shamanic Rites of Initiation – 7-9pm. Learn about how you can receive the 9 great rites of initiation recently transmitted by the Inka Shamans of Peru. These rites accelerate the transformation process of human consciousness, awakens the "seer" within and the ancient and future wisdom within you. A must for professional healers. Preparation for 2012 prophecies. Free introduction. Center for Healing Arts, 916 Columbus Ave, Melbourne. 321-733-7633.

FRIDAY JANUARY 16TH

Chi Gung Workshop – 6-8pm. Instructor Ted Doras is a certified teacher for Master Mantak Chia. $15. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495 to pre-register.

Couples Beach Retreat & Workshop - 7:30pm - Sun 1:45pm. Transform your relationship through sacred intimacy and conscious loving. Discover Tantra. $595/couple. Richard & Diana Daffner, Siesta Key Beach, Sarasota. www.IntimacyRetreats.com. Other dates, locations, brochure. 1-877-282-4244.

SATURDAY JANUARY 17TH

Superfood Class – 12-1:30pm. Learn about the benefits of whole-food nutrition and quick and easy ways to incorporate great-tasting superfoods into your diet. Free recipes and samples provided in this informative and fun-filled class. Please call to register. Free. Nature’s Provider Health Foods, Titusville. 321-747-0977.

The Latest in Human Nutrition with Michael Greger, M.D. – 2pm. Dr. Greger will offer practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse chronic disease. Free. Cocoa Beach Library 550 N. Brevard Ave. 321-868-1104.

Visionary Art Exhibit – 7-9pm. Featuring all-original visionary, spiritual and environmental paintings and artwork. Featuring Artist Vern Mattioli. Free. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495 to pre-register.

SUNDAY JANUARY 18TH

Intro To Meditation Workshop – 10am-12:30pm. Suitable for newcomers or more experienced practitioners. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. $25 in advance, $30 at the door. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

A Sophisticated Bridal Showcase – 1-5pm. Brevard’s Premier Bridal Event Since 2002. $6 in advance, $8 at the door. Florida Tech Clemente Center. 321-733-8816.

MONDAY JANUARY 19TH

The Bradley Method Natural Childbirth – 7-9pm. A 12-week natural childbirth course focusing on natural labor techniques in which a woman and her coach play an active part. Instead of seeking to control the sensations of labor with distraction methods we encourage you to trust your body using natural breathing combined with relaxation. $250. North Cocoa. Call 321-409-8288 details.

TUESDAY JANUARY 20TH

A Natural Alternative for Coping with PMS & Menopause – 5:30-6:30pm. Discover the gentle, healing benefits of Bach Original Flower Remedies. An all natural way to help while dealing with PMS, menopause, body changes, change in moods and emotions, feelings of loss of control, resentment, irritability, emotional changes due to hormonal fluctuation. Register or call for more information. $25-includes 30ml personal blend of remedies. Natural Approach Acupuncture & Massage Center 1101 W. Hibiscus Blvd. #105, Melbourne. 321-725-2438.

Presidential Inaugural Ball – 6:30pm. South Brevard Democratic Women’s Club will hold their first Presidential Inaugural Ball at the Crown Plaza’s Ballroom, 2605 N A1A Highway, Melbourne . Dinner will include a choice of entree, salad, desert and beverage. There will be music, dancing and a cash bar while screens show live festivities from Washington. Call Madeline Farley 321-773 2949 or Patricia Farley pfarley_101@hotmail.com to reserve tickets. Ticket cost is $45.

WEDNESDAY JANUARY 21ST

Joyful Healer – 6-8pm. Discussion about various aspects of aromatherapy will include explanation about this popular blend. Cost includes ½ ounce bottle of this blend. Please call for a seat and refrain from any fragrance previous to the class. $20. Nature’s Spirit 902 Florida Ave. Cocoa Village at Gardeners Cottage. 321-632-1221.

THURSDAY JANUARY 22ND

Beach Pet Health – 1pm. Dr. Dave Caprara, DVM will address Vaccination protocol for our beach pets-in different environments. All pets need Rabies vaccines due to human health law; Special Condo issues with your pet. Free. Cocoa Beach Library in the Jane von Thron Room 550 N. Brevard Ave. 868-1104.

Introduction to Yoga - 6 wk Program – 5:15-6:30pm Thursdays through February 26th. Learn the basic postures at a slow pace, gain flexibility, build core strength. If you are brand new to a yoga practice, or wish to fine tune your practice, this program gears you toward a gentle or beginner/intermediate class. $55. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Healing Thyroid Disorders Naturally – 7pm. With Dr. Brian Walsh. Learn how this small gland can cause huge problems and how to correct them with safe, natural solutions. www.drwalshcares.com. Free but space is limited. CARE Chiropractic & Wellness Center, 2104 W. New Haven Avenue, W. Melbourne. Call 321-728-1387 to reserve your seat.

FRIDAY JANUARY 23RD

Children’s Mandala Meditation Class (for ages 7 - 12) – 4-5pm. Your child will design & create their own mandala, and learn the meanings of the different colors. Includes simple meditation techniques for relaxation, healing, and balance. Instructor Dee Garramone, artist & retired schoolteacher. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495 to pre-register.

SATURDAY JANUARY 24TH

Yoga and Living Foods Retreat – Sat 9:45am-6pm and Sun 10am-5pm. Unique two-day program including yoga postures for your body; jnana yoga Zero Point for your mind; meditation and integrative relaxation for your spirit. Enjoy organic raw food meals, demonstrations and conscious eating to support gentle detoxification and spiritual transformation at the Treasure Coast Integrative Therapies Center, Vero Beach. $160. Seats limited. Pre-registration required. Please call 772-569-7770 or 321-431-5054.

Health After the Holidays – 10am-2pm. Demos, samples, information on health, nutrition and natural living. Free Chinese Pulse Diagnosis, adrenal screenings, massage, live blood cell-nutrition analysis. Local organic co-op. Natural immune-healthy toxin-free home. Organic gardening with vermiculture. Much more. Door Prizes. Free. The Wellness Center, 1071 Port Malabar Blvd, Suite 106, Palm Bay. 321-676-3383.

Superfood Class – 12-1:30pm. Learn about the benefits of whole-food nutrition and quick and easy ways to incorporate great-tasting superfoods into your diet. Free recipes and samples provided in this informative and fun-filled class. Please call to register. Free. Daly Chiropractic and Wellness Center, Titusville. 321-267-4324.

QIGONG WORKSHOP – 1-3:30pm. Qi-Gong is an ancient healing tradition practiced by millions of people around the world to cleanse the body of toxins, restore energy, reduce stress and anxiety, and help individuals maintain a healthy and active lifestyle. Students will take away with them skills for their own personal practice. $25 in advance, $30 at the door. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Appleseed Cafe Poetry Night – 6pm. Join us for an evening of poetry, camaraderie, and good food in the Café at Appleseed. Bring your original poems, recite a few favorites, or just come to enjoy the evening of quality entertainment. Songwriters and storytellers also welcomed. Free. Appleseed Health Foods 1007 Pathfinder Way #110 Rockledge. 321-631-1444.

Mexico Beach Retreat & Workshop - 7:30pm – Friday February 6th. A magical romantic getaway. Transform your relationship through sacred intimacy and conscious loving. Discover Tantra.  $1,195/couple. Richard & Diana Daffner, EcoTulum Resort and Spa, Yucatan, Mexico. www.IntimacyRetreats.com. Other dates, locations, brochure. 1-877-282-4244.

SUNDAY JANUARY 25TH

Yoga Workshop For Hip Opening Poses – 10am-12:30pm. If you suffer from hip, lower back, or knee pain, it could be the result of tight hip muscles. This workshop will focus on stretching and strengthening the muscles surrounding the hips, thus increasing mobility, and relief from lower back and knee pain. $ 25 in advance, $30 at the door. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

MONDAY JANUARY 26TH

Shamanic New Moon Ceremony – 7:30-9pm. Harness the powerful lunar energies through ceremony and intention to manifest positive changes in your life and our world. Bring a dish to share and your drum or rattle, and a small stick. Donations accepted. Center for Healing Arts 916 Columbus Avenue, Melbourne. 321-733-7633.

WEDNESDAY JANUARY 28TH

Insulin Resistance – 6pm. How insulin resistance leads to diabetes and what we can do to prevent or delay it. 30-minute presentation followed by question and answer period. Rebecca Hunton MD,. Wellspring Medical Center 8040 N. Wickham Road, Melbourne. Free. Please RSVP to drhunton@att.net or call 321-254-6216.

Parfums and Aphrodisiacs – 6-8pm. We will talk a bit of history, fact mystery and magic regarding this ancient art. $33, includes a 1ml synergy of pure parfum components. Please call for a seat and refrain from any fragrance previous to the class. Nature’s Spirit 902 Florida Ave. Cocoa Village at Gardeners Cottage. 321-632-1221.

SATURDAY JANUARY 31ST

Superfoods Class – 12-1:30pm. Learn about the benefits of whole-food nutrition and quick and easy ways to incorporate great-tasting superfoods into your diet. Free recipes and samples provided. Please call to register. Free. A-Live and Healthy Raw Food Cafe, Merritt Island. 321-576-0990.

Zen and the Art of Business Workshop – 3-5pm. Using journaling, dialoging and creative visualization, we will focus on how to envision and create a successful business using ancient principles inherent in Zen Meditation. Instructor: Zen Master, Al Rapaport is an authorized Zen Teacher with over 40 years of meditation experience. $25. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495 to pre-register.

Raw Foods Class – 4pm. Join us for an evening of learning how to prepare raw foods with Lanie and Rene,and enjoy the camaraderie and good food in the Café at Appleseed. $20. Appleseed Health Foods 1007 Pathfinder Way #110 Rockledge. 321-631-1444.

Evening with Malidoma Some’ – 7-10pm. Join author and foremost teacher of African spirituality as he shares ancient African wisdom. The wisdom so long held secret, is being called on to provide tools to enable us to move into a more peaceful and empowered way of being, both within ourselves and within our communities. Orlando Airport Marriott 7499 Augusta National Drive Orlando. More info call Claudia Wood or visit www.malidoma.com 239-261-2066.

Cosmic Dance – 8:30-9pm. Express yourself. Free your spirit. Raise your consciousness. Join our universal gathering of free-form dance to spiritually-uplifting music. $5. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495 to pre-register.

SAVE THE DATE

THURSDAY FEBRUARY 5TH

Meditation and Self: A how-to from the Buddhist Perspective – 7 -9pm. "Oh, I can’t meditate." "Meditation is too hard." We’ll clear up these misconceptions. Anyone can meditate. It isn’t what you think. We’ll discuss the health benefits of meditating even once or twice a month. Part one of a Buddhist discussion/study group. All paths welcome. No experience needed. Free. The Wellness Center, 1071 Port Malabar Blvd, Suite 106, Palm Bay. 321-676-3383.

FRIDAY FEBRUARY 6TH – FRIDAY FEBRUARY 13TH

7-Day Guided Juice Fast – Appleseed Health Foods will be offering a structured, educational support program for those wanting to "clean house". You will learn the benefits and types of fasting, how to make lifestyle and eating habit changes, and how to prioritize your health. Included is a 20-item fasting package, fresh vegetable juices, a book, and a 150 page manual. Class size is limited. Call 321-631-1444 or visit the store or www.appleseedhealth.com for more information

FRIDAY FEBRUARY 6th

Teacher Training Certification – The Yoga Center will be offering a 200hr. certified Yoga Teacher Training program over nine weekends beginning February 6, 2009. This program will run every other weekend, ending in May. The curriculum, under the guidelines of Yoga Alliance, covers techniques, teaching methodology, anatomy and physiology, philosophy, ethics, lifestyle, practicum, and independent assignments. Cost of the program is $1950. A deposit of $200 by mid-Jan’09, secures a place in this class. For application or additional information, call 321-728-0300, visit the web site at: www.YogaCenterMelbourne.com, or come to the Yoga Center located at 1540 S. John Rodes Blvd., Melbourne (half mile from Rt. 192, near I-95).

TUESDAY FEBRUARY 17TH

Meditation – 7pm. Zen teacher and author of "Tomato Blessings and Radish Teachings", and "The Tassajara Bread Book", Edward Espe Brown, will be leading meditation practice at The Zen Room. 631 Brevard Ave, Ste C, Cocoa. Suggested donation $5. 321-544-8541. www.thezenroom.info.

SATURDAY FEBRUARY 21ST

Whiskers & Paws Fashion Show – Featuring auctions, vendors, 50/50 drawing, mini thrift store/ boutique and door prizes. $35 admission and includes a meal and ticket for door prizes. Space Coast Holiday Inn Express Convention Center 301 Tucker Lane Cocoa. 321-289-9555.

SATURDAY MARCH 14TH

7th Annual Healthy Living Expo – 10am-5pm. New Venue Centrally located - Brevard Community College Melbourne. Sponsorship & Exhibitor Opportunities available. Promote your product or service at the area’s largest healthy expo. Sign up early for the best deals. Prime booth locations already selling fast! Free Admission. Hundreds of door prizes, free samples of products, free tasting of healthy food and beverages, Sample massages, Free chiropractic screenings, Free Workshops & much, much more. 321-777-6433 or visit www.HealthyLivingExpos.com.