MONDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 for 8 classes or $105 for 16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Bone-Walkers ("Walk & Talk") Osteoporosis Support Group – 8:30-10am. A walking exercise, informational and social support group for all ages, who are "at risk" or have osteoporosis. Informative handouts and occasional chats with monthly health-related speakers. Facilitator: Vicki Buckley. Free. DRS Community Center gymnasium 1089 S Patrick Dr. Satellite Beach. 321-773-6458.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for adults. Includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Hatha Yoga – 9am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave. Melbourne. 321-676-4600.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Flow Yoga – 9:30am. Yoga is a great way to greet the day. $8. The Zen Room 631 Brevard Ave Cocoa Village. 321-544-8541.

Qi-gong for the Heart and Mind – 10am. Roseland Community Center 129th Ave and Bay Street Sebastian. $8 per class. 772-569-4090.

Gentle Yoga – 10am. A unique class designed for people with physical challenges, and especially good for seniors. This class increases flexibility and strength. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga – 11am&5pm. One hour long Hatha style yoga classes. $10/class drop in rate class passes better rate. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Power Yoga Lunch – 11:45am-12:30pm. Karma Classes operate on a donation basis. Donation: the act of giving. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Little Immortals Program – Qi-gong for children – 5:30pm. $60 per month. Treasure Coast Integrative Therapies 1360 US1 Vero Beach. 772-569-4090.

Flow Vinyasa – 5:30pm. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro Offer Monthly Unlimited $29. $13. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga in the Village – 6-7pm. Yoga has been known to cause health and happiness. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Tai Chi Class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor Juliet Kjerulff, 25 years experience. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Belly Dance Classes – 6:30-7:30pm. Dance classes, dance wear, instructional videos & music. Please visit www.spacecoastbellydance.com for more information. $10. 576 Highway A1A, Satellite Beach. melinda@bellydancermelinda.com.

Hatha Yoga – 6:30-7:45pm. Combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Ages: Adults. Bring your own yoga mat. $5/class-pay at the door. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach.

Meditation Class – 7-7:45pm. Learn and practice traditional Eastern meditation techniques with Ellen Cameron. $7. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

It’s Monday Night Qigong – 7:40pm. Do Qigong under the stars. This is a fun, easy, extremely inspiring and relaxing class. Anyone can do it, feels great and the atmosphere is the best. Donation. Riverside Park, Vero Beach. 772-559-0866.

Tuesday

Yoga – 6am & 9am. Hatha style yoga classes. One hour long. $10 per class, passes are cheaper. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Flow Vinyasa – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro Offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Qigong with Joane – 8am. Qigong for Optimal Health. It cleans up & transforms your body, mind and spirit. Leave pain free, high oxygen, happy, hopeful, with an attitude of gratitude. Special package. $11. Jungle Club. 772-559-0866.

Hatha Yoga – 8:30-9:45am. Combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Ages: Adults. Bring your own yoga mat. $5/class- pay at the door. S.B. Civic Center 565 Cassia Blvd Satellite Beach.

Indoor Walking Group – 8:30-10am. Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Facilitators: 55+ Club volunteers Ages: Adults & Seniors. Free (membership to 55+ club encouraged). DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Qi-gong: A Healing Workout – 8:30-9:30am. $12 per class, 10 classes for $100, 20 classes for $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yin Yoga – 9:30am. Yin yoga is a great way to coax flexibility and deeply open the body. $8. The Zen Room 631 Brevard Ave Cocoa Village. 321-544-8541.

Qi-Gong with Joane Patrick – 10am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Bone Breathing for Joint Health – 10-11am. Vista Gardens Clubhouse 20 vista Gardens Trail Vero Beach. $8 per class. 772-560-4090.

Chair Yoga – 11am – Noon. Perfect for those whose mobility or flexibility warrant practicing yoga in a chair, this delightful class gives all the benefits of a regular yoga class. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Conversations with your Angels with Sharon – 11am-4pm. Receive soul guidance directly from your angels. The Inspired Heart. 2235 14th Ave., Vero Beach 772-569-2877.

Power Yoga Lunch – 11:45am-12:30pm. Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Hatha Yoga for Seniors with Emily Hain – 1-1:45pm This 45 minute class is designed to warm up the body, improve your balance and maintain strength and flexibility in a relaxing and non-competitive style. $2 per class. Cocoa Beach Library 550 N. Brevard Ave. 321-868-1104.

Easy Hatha Yoga with Emily Hain – 2pm. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave. 321-868-1104.

Yoga with Dr. Hema Rao – 5-6pm. This class is suitable for all levels. $5-10 suggested donation. 981 37th Place Vero Beach. 772-299-4255.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron, RN, CRRN has been a yoga teacher since 1976. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kriplau (Hatha) Yoga – 6pm. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75 for 10 classes. 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Yoga in the Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Drumming in the Kitchen at the Cottage – 6-7:30pm. Open to all levels. It is for creative expression and release. It feels good to drum. Donations. Nature’s Spirit 902 Florida Ave. Cocoa Village at Gardeners Cottage. 321-632-1221.

Flow Vinyasa – 6:45pm. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro Offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Zen Meditation – 7pm. Sitting meditation. The Zen Room. $5 or donation. 631 Brevard Ave. 321-544-8541.

Meditation Class – 7-7:45pm. Learn and practice traditional Eastern meditation techniques with Ellen Cameron. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. $7. 321-729-9495.

Wednesday

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 for 8 classes or $105 for 16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Indoor Walking Group – 8:30-10am. Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Facilitators: 55+ Club volunteers Ages: Adults & Seniors. Free (membership to 55+ club encouraged). DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for adults. Includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Flow Vinyasa – 9am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro Offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Qigong on Beach Deck – 10am. New class. Check out this fun, easy, flowing class great for your health. Simple, ancient and deeply effective. Dr. Oz says do it if you want to live to be 100 years old. $7. Crowne Plaza Melbourne. 321-960-8437.

Qi-gong for Better Breathing – 10:30am. $10 per class. 950 43rd Ave. Unity Center of Vero Beach. 772-569-4090.

Mommy & Me – 10:45am. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $10 single or $55 for 6 classes. $10. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Yoga – 11am & 5pm. One hour long Hatha style yoga classes. $10/class drop in rate class passes better rate. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Conversations with your Angels with Sharon – 11am-4pm. Receive soul guidance directly from your angels. The Inspired Heart. 2235 14th Ave., Vero Beach 772-569-2877.

Qi Gong w/ Dave & Teresa Katz – 4-5pm. Maintain health, heal the body, calm the mind, and reconnect to spirit. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). First class free, $9-$12, 10% senior discount. 321-728-0300

Guided Meditation – 5-5:45pm. Guided Meditation with Nidhi. More than half of our daily stress is caused by constant mental activity. Enjoy feeling revived and relaxed after practicing guided meditation. Donation only. The Zen Room 631 Brevard Ave. #C, Cocoa Village 321-544-8541

Little Immortals Program – Qi-gong for children – 5:30pm. $60 per month. Treasure Coast Integrative Therapies 1360 US1 Vero Beach. 772-569-4090.

Intro Ashtanga – 5:30pm. Come challenge your mind and your body, while using your breath to calm your mind. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Yoga with Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor, Teren Nichols is a licensed intuitive Massage Therapist. $7. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Social Skills & Etiquette Seminars – 6-7pm. First 4 Wednesdays of each month to improve your basic manners, verbal & non-verbal communication and self nuturing skills. $80 prepaid. Henegar Center for the Arts. 321-751-4766.

Hatha Yoga – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Ages: Adults. Bring your own yoga mat. $5/class-pay at the door. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach.

Prenatal Yoga – 7pm. Suitable for mommies to be, you will relax and stretch into postures that encourage flexibility and strength while focusing on breath awareness. $10 single class or $30 for 1 month unlimited. $10. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Suntree Pajama Yoga – 8-9pm. Licensed Massage Therapist Donna Buist teaches an invigorating yoga class perfect for all levels. Wear your pajamas, then go home and sleep well after class. $10 drop in rate or $65 unlimited monthly. Yoga with Jill 3280 Suntree Blvd #107 D Melbourne. Jill Noel 321-693-2340.

Thursday

Yoga – 6am&9am. One hour long Hatha style yoga classes. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Vinyasa Flow – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Indoor Walking Group – 8:30-10am. Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Facilitators: 55+ Club volunteers Ages: Adults & Seniors. Free (membership to 55+ club encouraged). DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Hatha Yoga – 8:30-9:45am. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Ages: Adults. Bring your own yoga mat. $5/class-pay at the door. S.B. Civic Center 565 Cassia Blvd Satellite Beach.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Qi-gong for the Heart and Mind – 10am. Roaseland Community Center 129th Ave and Bay Street Sebastian. $8 per class. 772-569-4090.

Power Yoga Lunch – 11:45am-12:30pm. Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Senior Fit Aerobics with personal trainer Polly Helm – 4:30-5:30pm An easy does it aerobics with a warm up and cool down 20 minutes long, featuring a chair based workout intended to tone the upper and lower body. Please bring a set of light weights, water and a towel. Cost is $5. Cocoa Beach Library 550 N. Brevard Ave. 321-868-1104.

Vinyasa Flow – 5:30pm. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron,RN, CRRN has been a yoga teacher since 1976. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Ashtanga Yoga – 6:45pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Friday

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qigong with Joanne – 8am. Qigong for optimal health. Good for optimal health or health challenges. Free yourself of pain, stress, breathing disorders, toxicity and more. $11. Jungle Club. 772-559-0866.

Qi-gong: A Healing Workout – 8:30-9:30am. $12 per class, 10 classes for $100, 20 classes for $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

Have Fun, Stay Fit Aerobics – 8:45-9:45am This program is a great workout for adults. Includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Kripalu (Hatha) Yoga – 9am. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 for class or $75 for 10 classes. 2nd family member is half price. Suntree Country Club, Suntree. 321-504-4512.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Flow Yoga – 9:30am. Yoga is a great way to greet the day. Feel great. $8. 631 Brevard Ave Cocoa Village. 321-544-8541.

Bone Breathing for Joint Health – 10-11am. Vista Gardens Clubhouse 20 vista Gardens Trail Vero Beach. $8 per class. 772-560-4090.

Qi Gong w/ Dave & Teresa Katz – 10 – 11am. Maintain health, heal the body, calm the mind, and reconnect to spirit. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). First class free, $9-$12, 10% senior discount. 321-728-0300.

Yoga – 11am&5pm. One hour long Hatha style yoga classes. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Power Yoga Lunch – 11:45am-12:30pm. Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Intuitive Readings with Jacqueline – 1-5pm. Receive an astrology or tarot reading. The Inspired Heart, 2235 14th Ave., Vero Beach. 772-569-2877.

Intermediate Level Yoga with Rebecca Hirsch – 2:30pm. Focusing on breath, alignment, and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. Bring a towel or mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave. 321-868-1104.

Core Yoga – 5:30pm. Unique sequence of postures to safely strengthen and activate your core. Flow through a series of foundation postures followed by postures targeting your core. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Yoga in the Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Saturday

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Bikram Yoga on the Island – 8am ,10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-Gong with Joane Patrick – 8am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Zumba – 8:30am. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. 1st class free must call to register for first session. $20 month or $8 drop in. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Kali Natha Yoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. 321-676-4600.

Chi-Gung Class: Transform Stress into Vitality – 9-9:45am. Complete chi gung workout using your mind, breath & simple movements to lead the chi into your body, breaking up patterns of stress & tension. Then Release core tensions in your internal organs. With Ted Doras,certified teacher for Master Mantak Chia. $6. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Tai Chi Class: Basic Flowing Tai Chi for Relaxation – 9:45-10:30am. Simple, flowing tai chi form, created by the Taoist Master Mantak Chia. Basic and consists of only a small number of tai chi postures. Allows you to concentrate on relaxing & flowing rather than memorizing a long sequence of movements. Instructor Ted Doras, certified teacher for Master Mantak Chia. $6. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Qi-gong for Immune System – 10am. $10 per class or $30 per month. Vero Beach Hematology Oncology Center981 37th Place Vero Beach. 772-569-4090.

Yoga in the Village – 10-11am. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Karma Yoga – 10:15am. Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Yoga – 11am-Noon. Hatha style Yoga class 1 hour long, bring your own mat. $10/classes class passes available for better rate. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Zen Meditation – 7pm. Sitting Meditation. The Zen Room. $5 or donation. 631 Brevard Ave Cocoa Village. 321-544-8541.

Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. This is our offering of one free weekly yoga class. Join us for vegetarian dinner at 5pm, cost $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Sunday

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. 772-569-4090.

Sunrise Chi/Qi & Tea – 7am. Chi/Qi and Tea or coffee. Come and renew yourself body, mind and spirit. Renew, restore, and celebrate. Create an attitude of gratitude and get proactive in your own health and Destiny. $7. 86th Street in Wabasso. 772-559-0866.

Bikram Yoga on the Island – 8am ,10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Yoga for Health and Vitality – Kali Natha Yoga class incorporating Ayurvedic principles. Bery specialized stretches and breaths are used to reach optimum health and to increase vitality. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian.772-589-1403.

Qigong Sunday Celebration – 9:30am. Come & celebrate the new week. Renew yourself body, mind, spirit. Grow healthy and create an attitude of gratitude with us. $11. Jungle Club. 772-559-0866.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yoga in the Village – 10-11am. Yoga has been known to cause health and happiness. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Zen Dharma Talk – 10am. Join us for a 1/2 hour meditation and a Dharma Talk on Zen meditation and spiritual practice in everyday life. Led by Zen Master Al Rapaport and assistant teachers. Donations accepted. 878 Sarno Rd, Melbourne. 321-768-2098.

Karma Yoga – 10:15am. Best price in the world: yours. Suggested donation $10, if you have it give it, if not, give what you can. Classes on Saturday and Sundays at 10:30am at Downtown Yoga. $10. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

The Work – 1-2:30pm. Do you feel like you are drifting aimlessly through life, that you don’t know the purpose of your life? Learn the keys to self transformation as taught by Gurdjieff and Ouspensky. Now accepting new students. Free. Various Melbourne, Cocoa and Cape Canaveral locations. 877-285-7142.

Free Breath Class with Babaji – 3:30pm. A class suitable for everyone. Participants will learn many breathing and pranayama techniques. This class will teach you useful tools for everyday exercise and movement. Kashi School of Yoga 11155 Roseland Road Sebastian. 772-589-1403.

Family Yoga – 5 - 6pm. A child-centered class incorporating creative, interactive and partner poses, cooperative games, and relaxation and breath techniques, creating a foundation for health and wellness for the whole family where everyone will increase strength, flexibility, coordination, focus, and self-confidence. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.