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December 2008 Ongoing Calendar

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MONDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Bone-Walkers ("Walk & Talk") – 8:30-10:30am. Osteoporosis Support Group. A walking exercise, informational and social support group for all ages, who are "at risk" or have osteoporosis. Facilitator: Vicki Buckley 321-779-2947. Free. DRS Community Center, 1089 S Patrick Dr. Satellite Beach.

BIGRONS Yoga – 8:30, 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Kripalu (Hatha) Yoga – 8:30am. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 per 8 classes or $105 per 16 classes. Family Health & Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program includes warm-ups, step, mat work, weights and a cool down. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Hatha Yoga – 9am. Downtown Yoga’s Hatha Yoga class combines movement and stillness, effort and ease to develop strength, flexibility, reduce tension, improve your posture and stimulate your immune system. Intro offer monthly unlimited $29. 532 E. New Haven Melbourne. 321-676-4600.

Suntree Power Yoga – 9-10am. Power Yoga in Suntree taught by Jill Noel. Hatha yoga flow sequence designed to invigorate the entire body, mind and spirit. This class produces a healthy sweat. $10 drop in rate, $65 monthly unlimited. 3280 Suntree Blvd #107 B. 321-693-2340.

Gentle Yoga – 10am. A unique class designed for people with physical challenges, and especially good for seniors. This class increases flexibility and strength. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Suntree Beginner - Intermediate Yoga – 10:15am. Perfect class to start if you are new to yoga. Learn the basic poses and feel wonderful. Instructor Jill Noel will guide you through a relaxing enjoyable class. 3280 Suntree Blvd #107 B, Melbourne. $10 drop in rate or $65 monthly unlimited. 321- 693-2340.

Yoga – 11am and 5pm. Ashtanga based yoga is 1 hour long. Bring your own mat. All levels welcome. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Ashtanga Yoga – 5:30pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga In The Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Tai Chi Class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor Juliet Kjerulff, 25 years experience. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. $10. 321-729-9495.

Hatha Yoga – 6:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

 

TUESDAY

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Vinyasa Flow – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Qigong for Optimal Health – 8am. Tuesday & Thursday class for optimal health. An asset to any work out program. Assists with focus, concentration, sports performance, speeds up recovery time from other workouts and surgery. Great the healthy and those with health challenges. Learn self applied healing. $11. Jungle Club. 772-581-2629.

Hatha Yoga – 8:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

Yoga – 9-10am. Bring a mat. All levels welcome. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Qi-Gong with Joane Patrick – 10am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Suntree Yoga – 5:30 -6:30pm. Denise Buchanan, Melbourne High PE teacher will teach a class for all levels of yoga students. 3280 Suntree Blvd. Melbourne. $10 drop in rate or $65 monthly unlimited monthly yoga classes.321-693-2340.

Yoga with Ellen – 5:45 - 6:45pm. Instructor, Ellen Cameron, RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. $10. 321-729-9495.

Yoga In The Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Kripalu (Hatha) Yoga – 6pm. with Barbara O’Connor. Release tension while you calm your mind. Classes designed for all levels of fitness. $10 per class or $75 per 10 classes- 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Drumming – 6-7:30pm. Donations. Gardeners Cottage 902 Florida Ave Cocoa Village. 321-632-1221.

Vinyasa Flow – 6:45pm. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

WEDNESDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am, 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 per 8 classes or $105 per 16 classses. Family Health & Wellness Center, Cape Canaveral. 321-504-4512.

BIGRONS Yoga – 8:30, 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program includes warm-ups, step, mat work, weights and a cool down. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Suntree Power Yoga – 9-10am. Power Yoga in Suntree taught by Jill Noel. Hatha yoga flow sequence designed to invigorate the entire body, mind and spirit. This class produces a healthy sweat. $10 drop in rate, $65 monthly unlimited. 3280 Suntree Blvd #107 B. 321-693-2340.

Vinyasa Flow – 9am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Qigong for Optimal Health – 10am. New class overlooking the ocean. Easy flowing movements great for people with health challenges or improving health. $7. Crown Plaza 2605 North Hwy A1A Indian Harbour Beach. 321-560-8437.

Suntree Beginner - Intermediate Yoga – 10:15am. Perfect class to start if you are new to yoga. Learn the basic poses and feel wonderful. Instructor Jill Noel will guide you through a relaxing enjoyable class. 3280 Suntree Blvd #107 B, Melbourne. $10 drop in rate or $65 monthly unlimited. 321- 693-2340.

Qi-gong for Better Breathing – 10:30am. $10 per class. 950 43rd Ave. Unity Center of Vero Beach. 772-569-4090.

Mommy and Me – 10:45am. Come and enjoy a fun yoga class with your little one. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $10 single or $55 for 6 classes. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga – 11am and 5pm. Ashtanga based yoga is 1 hour long. Bring a mat. all levels welcome. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Gentle Healing Yoga with Earth Gong Meditation – 11:30am-1pm. All are welcome to join us, no matter how stiff or creaky you are. Cost is $15 per class, or $40 for the month if you pre-pay by or at the first class. Call or email for more info and to RSVP: gentleyoga@bellsouth.net. 800-888-8592. Center for Healing Arts 916 Columbus Ave. Melbourne.

Intro Ashtanga – 5:30pm. Downtown Yoga breaks down Ashtanga Yoga in this brilliantly designed class. Come challenge your mind and your body, while using your breath to calm your mind. Intro Offer Monthly Unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga With Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor, Teren Nichols is a licensed intuitive Massage Therapist. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. $10. 321-729-9495.

A Yoga for Your Life – 6-7:15pm. Apply energy yoga and Amrit yoga (TM) techniques to stay centered in the midst of pressure, increase your energy and fend off stress. All levels welcome. Easy to follow instructions guide you through postures to go beyond physical exercise and cultivate evenness of mind. $10. Central Merritt Island. Call for details 321-406-0575.

Yoga In The Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Vinyasa Yoga – 6pm. Vinyasa Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. It is frequently choreographed by the instructor and may vary from class to class. $10 per class. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Hatha Yoga – 6:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

Prenatal Yoga – 7pm. Join Downtown Yoga for Prenatal yoga classes suitable for mommies to be. You will relax and stretch into postures that encourage flexibility and strength while focusing on breath awareness. $10 single class or $30 for 1 month Unlimited. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Suntree Pajama Yoga – 8- 9pm.Licenced Massage Therapist Donna Buist teaches an invigorating yoga class perfect for all levels. Wear your pajamas, then go home and sleep well after class. 3280 Suntree Blvd #107 B Melbourne. $10 drop in rate or $65 unlimited monthly.321-693-2340.

THURSDAY

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Vinyasa Flow – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Hatha Yoga – 6:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

Yoga – 9am. Hatha yoga is 1 hour long. Bring a mat. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Natural Healing Qigong – 10:30am. New class. Come practice & learn self applied healing techniques that assist with asthma, arthritis, stress, pain, immune system enhancement, insomnia and much more. Can be done standing or sitting, easy and fun class. Dr. Oz says that the best thing you can do if you want to live to be 100. $7. Sebastian United Methodist Church. 772-581-2629.

Vinyasa Flow – 5:30pm. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro Offer Monthly Unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga with Ellen – 5:45 - 6:45pm. Instructor, Ellen Cameron,RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. $10. 321-729-9495.

Yoga In The Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Ashtanga Yoga – 6:45pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Suntree Yoga for All levels – 7pm. Carol Morris, dietician will lead a wonderful class for all levels of yoga. 3280 Suntree Blvd, #107 B Melbourne. $10 drop in rate or $65 unlimited monthly. 321-693-2340.

FRIDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm. & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

BIGRONS Yoga – 8:30, 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Suntree Power Yoga – 9-10am. Power Yoga in Suntree taught by Jill Noel. Hatha yoga flow sequence designed to invigorate the entire body, mind and spirit. This class produces a healthy sweat. $10 drop in rate, $65 monthly unlimited. 3280 Suntree Blvd #107 B. Melbourne. 321-693-2340.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program includes warm-ups, step, mat work, weights and a cool down. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Ashtaga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Kripalu (Hatha) Yoga – 9am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75 per 10 classes - 2nd family member is half price. 321-504-4512.

Vinyasa Flow Yoga – 9:30-10:30pm. Vinyasa Flow Yoga with Joy. Practice with grace and have alot of fun. The Zen Room 631 Brevard Ave Cocoa. 321-544-8541.

Suntree Beginner - Intermediate Yoga – 10:15am. Perfect class to start if you are new to yoga. Learn the basic poses and feel wonderful. Instructor Jill Noel will guide you through a relaxing enjoyable class. 3280 Suntree Blvd #107 B, Melbourne. $10 drop in rate or $65 monthly unlimited. 321- 693-2340.

Core Yoga – 5:30pm. Annette designed this unique sequence of postures to safely strengthen and activate your core. Flow through a series of foundation postures followed by postures targeting your core. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Gentle Kripalu Yoga – 5:45-6:45pm. Relax on Friday night. De-stress and unwind with a gentle approach to yoga. All levels welcome. Instructor: Laurie Finnegan, M.A., RYT 500, is an experienced, certified Kripalu Yoga teacher. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. $10. 321-729-9495.

Yoga In The Village – 6-7pm. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Happy Hour Qigong – 6:15pm. Come and rid yourself of the tensions of the week and practice these fun, easy, flowing movements and self applied healing techniques that will assist your body, mind and spirit to be happier and healthier. These applications help with most health challenges. Check it out. Donation. Riverview Park. 772-581-2629.

SATURDAY

 

Qi-gong for Immune System – 10am. $10 per class or $30 per month. Vero Beach Hematology Oncology Center981 37th Place Vero Beach. 772-569-4090.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 8am & 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-Gong with Joane Patrick – 8am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Kali Natha Yoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Suntree Yoga for All – 9am. Joy Golding, massage therapist will lead a yoga class for all levels. 3280 Suntree Blvd #107B Melbourne. $10 drop in rate or $65 unlimited monthly.321-693-2340.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yoga In The Village – 10-11am. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

The Psychology of Man’s Higher Development – 1-2:30pm. Do you feel overwhelmed with the problems you face today? Learn little known ancient truths that can be practically applied to transform your everyday life. Based on the teachings of Gurdjieff & Ouspensky. Free. Various Melbourne, Cocoa & Cape Canaveral locations. 877-285-7142.

Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. This is our offering of one free weekly yoga class. Join us for vegetarian dinner at 5pm, cost $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

SUNDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Sunrise Qigong – 7am. Come and bring in the new week with a Sunday celebration overlooking the Indian river while doing easy breathing, stretching, flowing movements that are simple yet have profound affects. Improve your health and come and enjoy this opportunity to learn self applied healing. Donation. Riverview Park. 772-581-2629.

Bikram Yoga on the Island – 8am & 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Yoga for Health and Vitality – 9am. This is a Kali Natha Yoga class, which also incorporates principles of Ayurveda. Very specialized stretches and breaths are used to reach optimum health and to increase vitality. This class is for everyone. $10 per class. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga In The Village – 10-11am. Feel the invigorating and restoring power of yoga from head to toe. All levels welcome. Classes customized. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Zen Dharma Talk – 10am-Noon. Join us for a 30-minute meditation and a talk on Zen meditation and Zen Tantra practice. Beginners are welcome. Talks are given by Zen Master Al Rapaport or Assistant Teachers. Donation accepted. 878 Sarno Rd, Melbourne. 321-768-2098.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Free Breath Class with Babaji – 3:30pm. A class suitable for everyone. Participants will learn many breathing and pranayama techniques. This class will teach you useful tools for everyday exercise and movement. Kashi School of Yoga 11155 Roseland Road Sebastian. 772-589-1403.

Suntree Sunday Evening Yoga – 4pm. Yoga class for all levels. 3280 Suntree Blvd #107 B, Melbourne. $10 drop in rate or $65 per month unlimited yoga classes. 321-693-2340.

 

Created by kris
Last modified 2008-12-02 08:06 PM
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