Our brain can change based on our experiences. Signs of neuroplasticity – the brain’s ability to develop new connections throughout life-can be found everywhere. Studies show that learning new skills such as how to speak a foreign language, can cause the brain to grow in new ways.

This brain transformation is not only affected by what we do but also by how we think and feel. A person who is depressed may overuse the pathways associated with depression, leaving the pathways for happiness underused and they may become weaker. The opposite is also true, allowing us to use tools to reinforce a positive outlook and strengthen the happiness pathways of the brain. Meditation is one tool that can be used to positively rewire the brain. Research suggests that changes in the brain as a result of meditation can translate to lower levels of stress and anxiety and greater well-being.

Lisa Terry, a Licensed Clinical Social Worker at Terry Mindfulness Center LLC, specializes in meditation, mindfulness, and neuroplasticity. Terry has learned and created specific techniques that relieve anxiety, depression, restlessness, worry and more. She is relentless on keeping up- with newest and latest up-to-date research and science behind the meditation, mindfulness and neuroplasticity that prove its effectiveness. These studies and other educational ventures, combined with 25 years of working with people, inspired her to incorporate traditional and nontraditional techniques into her practice that exponentially give the individual the results they are seeking. “This ultimately leads to greater peace, increased confidence and self-esteem, more cohesive relationships, and an overall improved attitude toward life,” says Terry.

Gail Lois Jaffe, Licensed Mental Health Counselor, Licensed Massage Therapist, and exhibiting artist, works with all phases of employee assistance and wellness, private practice, individuals and groups. She has training in energy healing from Barbara Brennan School of Healing as well as yoga teacher training. “The combination of my skills as a Therapist, Energy Healer, Massage Therapist, and Artist, gives me many tools to help you achieve your goals,” says Jaffe. She enjoys helping clients with personal growth, transformation and maximizing their unique potential.

Terry Mindfulness Center LLC, 333 17^th Street, Suite 2T, Vero Beach. TerryMindfulness.com, 772-564-0406.