VIDEO PODCAST: Tips for Parents: Making Mindful Listening & Meditation Fun for Kids - Episode 20
Oct 08, 2020 10:26PM
Anthony Profeta, Meditation and Mindfulness teacher, shares how to encourage mindful listening with your children. Kids today are said to be living in the age of anxiety. Kids, like adults, need tools to help them manage a stressful world. Find out how to play "balloon breath" to kick off a relaxation response helping them to deal with stresses and anxiety in a natural way. Plus, it is possible to teach kids to meditate! Try these fun games at home with your kids.
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