Yoga in a heated, humid studio, 90 minute beginner's class of 26 therapeutic postures & 2 breathing exercises traditionally known as Bikram yoga. Chair yoga classes have no heat, no floor poses and are 45 minutes long.

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Indian River Bikram Yoga Relocates to Fort Pierce

Jan 31, 2022 10:30AM

Indian River Bikram Yoga offers a 90-minute yoga practice in a heated and humid environment. Focus is on strength, flexibility, and balance. The heat allows the fascia tissue to relax while stretching the muscle targeted in the posture.

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Surprising Benefits of Yoga in Everyday Life

Sep 01, 2021 04:20PM ● By Kris Urquhart

Yoga postures are designed to systematically work every part of the body and give internal organs, veins, ligaments and muscles what is needed to maintain health and function. Yoga asanas rejuvenate the spine, strengthen the immune system and enhance the circulatory system.

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