Have you been practicing yoga asana (postures) and notice you’re still in the same cycle, same places, same poses, leaving you to question or search for more? Do you ever wonder “what in world do they mean, set an intention?” You may have heard about yoga being more than just physical shapes. IT'S TIME TO EXPLORE THOSE QUESTIONS.

Join Kelly for The Yamas and Niyamas: Foundations for practice, Foundations for life. Come explore the very first steps of Yoga as a foundation to both your physical practice and your journey/purpose.

We will spend our time breaking down the first two limbs of yoga: The Yamas and Niyamas. Within them lie ten observing themes which we will reflect personally and work in a community group to bring awareness. We will explore breath, movement, and meditation with these first two limbs to have you moving forth on your path with a little more clarity behind the Why in what we do both on and off the mat. This workshop will be open with discussion, questions and answer, as well as a mini foundational flow to help you center back and tap into the energies of these pillars of yoga helping you to find more fulfillment in your practice and your life.

This workshop is guided by Kelly Shrum, an E-RYT 200 with a passion for awareness in living a life of connection and in sharing this knowledge with others. Kelly actively teaches a wide range of styles of yoga from Kids yoga to YIN to hot vinyasa but her heart resonates deeply with being an observer to her own distractions of mind and life to find clarity thanks to these two limbs of yoga.