A Metta meditation practice is a wish for true joy, kindness, and compassion for ourselves and others. In this unique class students are guided through a series of yin yoga poses held for 3-5 minutes to allow for a gentle opening of the body’s connective tissue, creating more space for the breath. During the practice we offer the meditation to ourselves, a loved one, an acquaintance, and to someone who has wronged us in some way. Marilyn offers Reiki Healing and the therapeutic application of Himalayan singing bowls throughout the class. y. Bring yoga mat & blanket.