This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. It holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing, bringing balance into the core of our energetic body and flooding it with a new revitalized energy. After a brief yoga flow to warm up the body, we chant 108 times, and visualize ourselves surrendering to our inner consciousness and stillness. A short meditation to absorb and process closes the workshop. Led by Leah DuBois.