This complimentary online monthly event with Irah (Dr. Irene Belaga, PhD) is a short and sweet 30 minute emotional and physical rejuvenation. Through research-based practices we will engage the body’s innate strength and calm through the practice of energy psychology and psychologically minded meditation. Energy Psychology (EFT and TFT) is a research-based treatment for trauma, anxiety and depression and can also be used to reduce stress reactions in the moment. Dr. Belaga is a licensed clinical psychologist, a certified yoga and meditation teacher and a Hippocrates Health Institute educator. Login to doxy.me/drbelaga to join the event. Join the Energy Psychology and Holistic Emotional Wellness group on meetup.com to access future dates and stay in touch. Contact Dr. Belaga at: [email protected].