Hatha Yoga is a gentle and accessible style of yoga that focuses on breath control, meditation, and physical postures. Whether you’re looking to increase flexibility, reduce stress, or simply find a moment of calm in your busy day this is a great way to start. This class is perfect for anyone either new to yoga or simply looking to get back to basics. We’ll explore fundamental yoga poses, breathing exercises and basic concepts of yoga in a supportive environment to create a mind-body connection.