A beginners yoga class is designed to introduce new practitioners to the fundamental aspects of yoga, including basic poses, breath awareness, and relaxation techniques. It typically focuses on proper alignment, foundational postures, and gentle movements to build strength, flexibility, and balance. The pace is generally slower, and instructors often provide guidance on breathing techniques and mindfulness. Beginners yoga classes aim to create a supportive and welcoming environment for those new to yoga, allowing them to explore the practice at a comfortable and manageable pace.