Family Yoga is a special time for children and their guardians to bond in a meaningful way. Through partner poses, breathing exercises, mindful movement, dance, laughter, and moments of stillness, we share, work together, and learn from each other. The sessions can be lively and energetic, transitioning to calm and peaceful. Children thrive when they can move, be acknowledged, express themselves, and actively participate. Please note that guardians must be present, and there is a minimum age requirement of four years old for participation.