This class a fun healing session, I will lead you in an hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. This is all set to a curated music playlist. We work from the "bottom up", which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890.