This session with Cindy Jo is a contemplation for the autumn equinox - the threshold between the light and dark halves of the year. Another one of a series of seasonal sessions, that invites you to dive into the embodied sense of this moment as day and night teeter briefly in perfect balance.

Join us for a sound journey meditation designed to immerse us in the landscapes of our consciousness. This carefully curated sound bath is an invitation to experience deep relaxation, release stagnant energy and cultivate a heightened sense of well being connecting us with our highest potential through sound vibrations that will activate every cell in your body, allowing for deep heart healing and opening.

This is not a Yoga class. Dress in comfortable layers, and bring any pillows or cushions to lay down, we have some blankets and bolsters.