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Natural Awakenings Space & Treasure Coast Florida

Beginners Yoga

This class is for those who have never done yoga before and would like to know where to start. This is a great option for those who would like to be more flexible, mindful, and strong.

A beginners yoga class is designed to introduce new practitioners to the fundamental aspects of yoga, including basic poses, breath awareness, and relaxation techniques. It typically focuses on proper alignment, foundational postures, and gentle movements to build strength, flexibility, and balance. The pace is generally slower, and instructors often provide guidance on breathing techniques and mindfulness. Beginners yoga classes aim to create a supportive and welcoming environment for those new to yoga, allowing them to explore the practice at a comfortable and manageable pace.

Date & Time

Weekly on Monday

Oct 07, 2024 through Dec 30, 2024

6:00PM - 6:45PM

Location

DTE Yoga & Wellness Studio - 1649 SE Port Saint Lucie Blvd, Port Saint Lucie, FL, 34952 1649 SE Port Saint Lucie Blvd Port Saint Lucie 34952 FL US

Get Directions

More Info

Event Website

772-224-2444

$18

Health & Wellness