Sitting upright or lying down, you receive undulating pulses of light from a single source machine. Sessions can be done lying down or sitting up based on personal preference. Headphones are provided. 🎧🎶 A series of 6 sessions is recommended to help rewire the brain’s neural pathways in response to stress. The stimulation, coherence and entrainment of the brain can help an individual to manage stress, fear and depression. Lucia Light benefits include: a downregulation of nervous system pineal gland activation bliss, joy and wonder increased creativity and intuition improved sleep and well-being expanding consciousness access flow state and clarity