This is a 75 minute class that begins with a breathing meditation to help relax the body and mind, connecting to a deeper energy. This is followed by a dynamic chair flow, engaging all the muscle groups and creating greater flexibility in the joints. We finish with a relaxing, yet softly energetic Tai Chi flow, using slow and mindful movements to achieve awareness and inner peace. And, It’s fun! No experience is necessary, so please join us for Dynamic Flow With Jim!