A WELCOMING 75-MINUTE CLASS DESIGNED SPECIFICALLY FOR THOSE NEW TO VINYASA YOGA. THIS CLASS WILL GUIDE YOU THROUGH THE ESSENTIAL POSES AND TRANSITIONS OF VINYASA, FOCUSING ON BREATH, ALIGNMENT, AND MINDFULNESS. WE WILL HELP YOU BUILD A SOLID FOUNDATION, PROVIDING CLEAR INSTRUCTIONS & ADJUSTMENTS TO ENSURE YOU FEEL CONFIDENT AND COMFORTABLE. WHETHER YOU’RE LOOKING TO START A NEW PRACTICE OR DEEPEN YOUR UNDERSTANDING OF THE BASICS, THIS CLASS OFFERS A SUPPORTIVE ENVIRONMENT TO EXPLORE AND GROW. DISCOVER THE JOY OF FLOWING WITH YOUR BREATH AND MOVEMENT WHILE GAINING THE SKILLS YOU NEED FOR A SUSTAINABLE YOGA PRACTICE. NO PRIOR EXPERIENCE REQUIRED—JUST COME AS YOU ARE AND LET’S BEGIN THIS JOURNEY TOGETHER!