"THIS CLASS IS NOT SIMPLY A YOGA “WORK OUT,” BUT RATHER FOCUSES ON DEEPENING THE STUDENT'S UNDERSTANDING AND EXPERIENCE OF YOGA. THIS CLASS WILL WORK ON REFINING THE PRACTICE OF THE BASIC ASANAS (POSTURES) AND ENCOURAGE YOU TO UNLEARN UNHEALTHY HABITS IN THE ACTIVE POSES. THE FOCUS IS MAINLY ON STRENGTHENING THE BODY WITH FUNCTIONAL MOVEMENT AND SOMATIC STRENGTHENING WITH THE USE OF PROPS. IN ADDITION, STUDENTS WILL GAIN A DEEPER UNDERSTANDING OF PRANAYAMA (BREATH WORK) AND ITS BENEFITS TO THE PRACTICE OF YOGA." HEATHER