A sound bath is a soothing, restorative experience that uses calming sounds and vibrations from instruments like singing bowls and chimes to relax the body and mind. Perfect for both moms and babies, this practice offers a wide range of benefits.

Pregnant Moms: Reduces stress, eases tension, and strengthens the bond with baby.

Postnatal Moms: Supports recovery, self-care, and emotional well-being.

Babies: Soothes fussiness, promotes sleep, and fosters bonding.

Together, mom and baby can share moments of harmony and wellness.

Join Ashley January 10th, 24st, and February 7th, 21st, 10-11am at Harbour Community Acupuncture for a calming sound bath experience that nurtures relaxation, bonding, and well-being for both moms and babies.

Mats will be provided, please bring pillows, blankets, and/or any other items needed for yourself and baby.