Yin Yoga is a slow, meditative style of yoga that involves holding poses for several minutes to stretch deep connective tissues, such as ligaments and fascia, rather than muscles. Most poses are passive and supported with props, such as blocks and bolsters allowing the body to relax into the stretch. This practice emphasizes mindfulness and meditation, encouraging awareness of body sensations and breath. Class led by Tia, Licensed Physical Therapy Assistant, ERYT200 Yoga Instructor.