Yoga for a Healthy Spine focuses on alignment, flexibility, and core strength, helping you cultivate a balanced and stable spine. This class is designed to meet you where you are by utilizing supportive tools like blocks, straps, or bolsters, and hands on modifications to achieve proper alignment and deepen the stretch while minimizing the strain. Class led by Tia, Licensed Physical Therapy Assistant, ERY200 Yoga Instructor. Bring yoga mat and water bottle. Sign up here at www.balanceandbreathe.com