Join us for an enlightening Breathwork Session. Embrace the transformative power of taking full conscious connected breaths, bringing more oxygen and life force into your body.

This allows you to clear unprocessed emotions and feelings, release toxins, and patterns you wish you let go. This unique workshop is a perfect opportunity to breathe the breath of life into your being so you can experience new levels of vitality and inner peace.

So give yourself your time, energy, and love in a supportive and nurturing environment. You'll learn to harness your breath to unlock your full potential and revitalize your body and mind under the expert guidance of Certified Breathwork Facilitator Sheyla Zayas, Owner of Mindful Vibes.

Why Participate?

• Stress Resilience: Enhance your ability to handle life's challenges and reduce anxiety.

• Enhanced Well-being: Improve mental clarity, and emotional balance, and open up to more joy and creativity.

• Healing: Promote physical and emotional healing. clearing of suppressed emotions and feelings

What is Conscious Connected Breathwork?

This powerful practice uses a specific breathing technique to release stored emotions, clear mental clutter, and reconnect you to your inner self. It’s a journey of deep healing, self-discovery, and renewal.

About Sheyla Zayas:

Sheyla is a certified breathwork facilitator and the founder of Mindful Vibes, a local holistic practice offering Reiki, Crystal Healing, and Breathwork. With a passion for helping others heal and thrive, Sheyla creates a nurturing space for transformation and growth.

About Zoia Yoga:

At Zoia Yoga and Wellness Studio, we use our state-of-the-art infrared heating panel system to create the perfect temperature for a comfortable, therapeutic, and healthy heated environment for yoga. Our infrared heating system offers a healing heat, similar to natural sunlight, without the harmful UV exposure.