Friday, April 4 & Saturday, April 5

Part 1 (Friday 5:30 pm – Discuss the definition, history, philosophy and various elements of kundalini yoga which distinguish this particular practice from others. Ending with a gentle practice by incorporating all the elements that we discussed into a sample kundalini class leaving time for Q&A
Part 2 (Saturday 10:30 am) – After a brief review of the prior days’ session, we’ll move into a fantastic kundalini practice to include music, mantra, movement and a welcomed relaxation. Led by KP.