Headaches affect almost everyone now and then. The steady throbbing pain of a headache can really drain your energy. Headaches may develop from stress, tension, anxiety, muscle tension, TMJ syndrome, or sinus pressure. Craniosacral Therapy is a gentle method of detection and correction that encourages your own natural healing mechanisms to alleviate the negative effects of stress, tension, and anxiety on the central nervous system.

A craniosacral practitioner works with the craniosacral system consisting of the bones of the skull, spine, and sacrum as well as the cerebrospinal fluid and the membranes that protect the brain and spinal cord. When the craniosacral system is imbalanced, it can potentially cause any number of sensory, motor or neurological disabilities. A craniosacral therapist uses light pressure to test for restrictions in the craniosacral system which assists and enhances the body’s natural healing capabilities, helping to alleviate headaches and also helping your body to correct other imbalances.

Diane Kingsley, LMT, HHC, Craniosacral Therapist of theWellness Center at Vero Beach is located at 973 37th Place in Vero Beach. For information visit www.wellnesscenterverobeach.com or call 772-778-9282.