Jayne McAllister of Ab Fab Pilates is pleased to offer Barre classes, a new total body workout based on dance and Pilates. There are many ballet-based workout studios in New York City and across the country but “this is not a little girl’s ballet class,” states McAllister. The Barre method helps reshape the body with quick results.

“The benefits of Barre are a combination of sculpting for strength and cardio for heart health,” explains McAllister. “The results are leaner muscle and a chiseled look of the seat, thighs, arms, and abs.”

Certified instructors teach a high-energy, fun class done to music. Prices range from $18 to $20 depending on the package.

Classes start July 1 at Ab Fab Pilates, 117 Fifth Avenue in Indialantic. For more information, call 321-768-6814, email [email protected], or visit www.pilatesofmelbourne.com. A NY Times article is available at http://nyti.ms/kitJZR.