Mukunda Stiles will be offering a two-day workshop on Structural Yoga Therapy on Saturday, October 2, and Sunday, October 3, at the Kashi School of Yoga. This is a unique workshop for yoga teachers and serious yoga students on how to polish poses to minimize strain and maximize benefits for every individual's needs.

Concepts from Stiles’ book, Ayurvedic Yoga Therapy, will also be taught. This aspect will focus on the student’s personal ayurvedic yoga practice and incorporating it into daily life. Students will experience and take home a multidimensional practice. Some private sessions with Mukunda Stiles will also be available to workshop participants.

The two-day workshop is $225, or $108 for one day only. Kashi School of Yoga is located at 11155 Roseland Rd. in Sebastian. 772-589-1403, ext 113. www.kashi.org.