Kasey Claytor, Chopra Center certified instructor, will teach Primordial Sound Meditation in a four-session course beginning on Saturday, September 24, and running through October 1.

Primordial Sound Meditation uses individually selected sounds of nature, called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing Primordial Sound Meditation on a daily basis is thought to help manage stress, improve relationships, create inner peace, and enhance sleep, among other things.

The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra has revived this authentic process and made it available in a format that can be easily learned and practiced by everyone.

Register online at www.Phoenixwellbeing.com or call 321-383-4005.