Hula hooping with Heather Hoog is a fun way to build strength, lose weight, and gain confidence. Get hooked on this core building, low-impact exercise. Heather started hula hooping for the fitness benefits and lost a total of 40 pounds. Picking up your hoop periodically through the day can sneak in fat burning fitness. Heather has trained with hoop super stars and has her Hoopnatica Level 2 Hoop Instructor Certification. Beginner classes, meet up dates, and hula hoops for purchase. Brevard, 321-208-3696, www.nachograndmas.com