One of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner look by emphasizing both length and good alignment. Creating lean muscle mass, as Pilates does with the additional fat-burning from Fitness Training, is one of the best ways to increase your calorie-burning potential. Hiring an experienced Certified Specialist like Sarah Nephew to focus on your particular personal needs and goals, will help you attain success faster and safer. Private Studio accommodates one client at a time, without the usual distraction of a commercial facility. Near Pineda extension, 321-698-3003, [email protected]