For those with lower back pain, sciatica issues, or sacroiliac (SI) joint or hip pain MELT for the Pelvis may help. This two Saturday series will begin on Saturday, August 18^th from 10 to 11 a.m. at Custom Fit of Brevard Downtown.

The class is designed to teach participants how to release, rehydrate and realign the pelvis to get out of pain. Some easy MELT exercises to do at home will also be taught to strengthen and stabilize the pelvis.

The MELT Method, short for Myofascial Energetic Lengthening Technique, is a self-treatment for pain-free living that helps people stay healthy, youthful, and active for a lifetime. Melt utilizes soft foam rollers and various small balls. The process quickly rehydrates connective tissue and allows the body to release long held tension and stress that leads to chronic pain. “MELT is easy to learn and offers immediate results that that can be seen and felt the first time,” says instructor Christine Purdy.

Cost is $35 for both classes, reservations required. Contact Christine Purdy, Advanced MELT Instructor, at 914-497-4375 or [email protected].