Do you feel low on energy? Want to shed those stubborn pounds? Have trouble feeling rested after a night’s sleep? Find out how simple lifestyle changes can put you back on track. Lori Long will explain how new habits and choices make a profound difference in how you feel. When your underlying cellular health is better through good nutrition your energy levels are higher and your body does a better job of metabolizing fat. In addition, weight loss becomes easier, mental function is improved, sex drive is stronger and sleep is dramatically improved. Discover how a smart, easy, low-glycemic meal plan supports healthy insulin and blood sugar levels while reducing cholesterol levels; including nutritional support supplies energy while increasing lean body mass and burning fat. Long will share how integrating individual meal planning, a balance of physical activity and stress reducing support is essential to the success of treating the whole person.

Lori Long, Lifestyle Educator for the Parvus Center, specializes in FirstLine Therapy supervised by Dr. Dirk Parvus. This therapeutic lifestyle program is designed to attack the underlying causes of many health problems. Long is an AFAA certified Personal Fitness Trainer, Indoor Cycling and Group Exercise Instructor and Post Re-hab and Functional Training Specialist.

The Parvus Center located at 1485 37th Street, Suite 111, Vero Beach, FL. For more information visit their booth on Sponsor Row, call 772-564-7887 or visit ParvusCenter.com.

List of Workshops