Beachside Health Studio is currently offering first time Pilates Reformer clients a complimentary 30-minute session with a certified instructor. Schedule a trial Private or Duo Pilates Session and bring a friend or family member. The Instructor will meet with you and assess your physical condition and goals to customize a program to achieve results.

The Health Studio offers a flexible schedule of private, duo or group Pilates sessions and is staffed with two certified Pilates Instructors as well as personal trainers, massage therapists, physical therapists, reflexologist, acupuncturist and naturopathic doctor to provide a full spectrum of health and wellness services.

Joseph Pilates developed his exercise method in the early 1900s. It became popular in the US in the 1960s after originating as a type of physical therapy for wounded soldiers during World War I. Today, Pilates is a balanced blend of strength and flexibility using a variation of several different controlled exercises, which can be performed on a mat or specific Pilates equipment.

Beachside houses an experienced staff with quality Pilates Instructors. Sharon Hope Love is a licensed Physical Therapy Assistant (20945), Licensed Massage Therapist (MA53973), and Advanced Certified Pilates Instructor. Casey Whelan Welch is Certified Pilates and Total Resistance X-training (TRX) Instructor and has been working with the Pilates method for over 12 years and TRX for 3 years.

Beachside Health Studio, 1220 North Highway A1A, Indialantic. For more information call 321-725-2267 or visit BeachsideHealthStudio.com..