Island Fitness will be holding a free nutrition seminar Wednesday, February 13 at 7 p.m. The focus of this seminar will be age management: the preservation of optional human function. Attendees will learn three essential steps from instructor, Mark McCoy, VP of the United Trainers Association, personal trainer certification instructor, sports nutrition specialist and sport strength and conditioning coach.

“Island Fitness instructors strive to do everything they can to meet individual fitness expectations and results,” states Linda Wardell, General Manager. It is a family-orientated, drug-free atmosphere with a full selection of Life Fitness equipment, stair master, free weights, two Smith Machines and a Hammer Strength Circuit. Free group classes are offered, including Total Body Fit, Total Body Sculpt, Yoga, Zumba and more.

The seminar will take place in Studio C next to Island Fitness, 325 E Merritt Island Cswy, Merritt Island. To sign up or for more information call 321-455-2227.