Curves of North Melbourne and Curves of Merritt Island announce Curves Complete, a new weight loss plan that combines exercise, meal planning and coaching.

Curves Complete includes the 30-minute Curves Circuit, which is a workout that combines cardiovascular and strength training. “It has been shown that cardio workouts are absolutely beneficial, but strength training is the best way to build muscle,” says owner Jenny Burris. “Muscle mass increases the metabolism, so having more muscle makes it easier to burn fat.”

Curves Complete has a website where participants can customize meal plans by deciding to cook, eat out or utilize frozen meals. The meal plans do not use points or calorie counting and include three meals and two snacks a day. The site also generates a shopping list based on the chosen meal plans. In addition to meal planning, the Curves Complete website also offers a library of content on healthy choices, including recipes, heath and exercise.

Each week, participants meet one-on-one with a Curves Complete Coach to review progress and set goals. Coaches are certified by the Cleveland Clinic.

To learn more about Curves Complete call Jenni at Curves Merritt Island 321-452-7244 or Jenny at Curves of North Melbourne 321-752-3844.