Body fat increases estrogen which may increase the risk of Breast Cancer and its re-occurrence rate. Prevent fat gain by exercising 30 minutes a day, 5 days a week and decreasing animal fat and processed foods in your diet. Attend a breast cancer fitness retreat to help you get on track and enjoy activities such as yoga, hiking, boxing fi tness, swimming, and strength training. Attend seminars on healthy meal planning, organics, family fitness, and goal planning to support your lifestyle change.

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