Surfside Power Yoga (SPY) is offering classes in the studio and in the water.

Fitness-style yoga, originating from the Hatha and Vinyasa tradition, is practiced in a warm room. Power Vinyasa Flow is intended to remove stress and tension while giving an all-over physical workout. “It’s a vigorous practice that leads to blissful final meditation,” says owner Yoli Izquierdo. “For those who like a more gentle approach, Hatha Vinyasa Flow is the recommended class.”

Stand Up Paddleboard (SUP) Yoga classes are offered with SPY’s fleet of BOGA Yoga Paddleboards.” Connect with nature, test your balance and increase awareness and core strength,” says Izquierdo. “Classes always end with a floating final meditation.”

For groups that are not ready for yoga on the board but would like to go on a first time paddle, paddleboard tour, or have a private party, SPY can set up the event.

SPY, 1867 S Patrick Drive, Indian Harbour Beach. SurfSidePowerYoga.com. 321-297-7472. Drop-ins welcome at the studio. Reservations required for SUP Yoga class. Beginners are welcome and introductory packages to Power Yoga and SUP Yoga are available. SUP Yoga is held at different locations on the Indian and Banana Rivers.