The Kashi Ashram will host “Gaining Balance Through Stillness” on April 3 through 6 in Sebastian. This silent Zen residential meditation retreat will include sitting meditation, interviews and Dharma Talks.

Most of this residential retreat will be devoted to silent, sitting meditation in the Zen style, but will also include interviews with Sensei Al Rapaport and a daily yoga class with Assistant Teacher Laurie Lyons.

“Retreat time is unlike anything else in life. It is time to disconnect from media, stress and over-activity and experience simply being present in a beautiful location,” says Rapaport. Participants find that they finish refreshed, clear and ready to incorporate new insights into life and relationships.

Kashi Ashram, Roseland Rd, Sebastian Florida. Check in 4 pm Thursday, April 3. Retreat ends at 5 p.m. Sunday. See Kashi.Org for information on the retreat location. Space is limited. Email [email protected] or 321-427-3511 to register. Cost (includes all vegetarian meals): $355 Dorm Room (5 beds per room); $395 Semi Private (2 per room); $425 Private. Deposit of $100 due by February 24. Balance due by March 28.