Thee House of Yoga presents Bridget Joyner's two-hour MELT workshop on Saturday, February 22 from 1 to 3 p.m. Joyner will teach simple self-care techniques that participants can use every day to make the body feel better and function more efficiently.

MELT uses soft foam rollers and small MELT hand and foot balls to rehydrate the connective tissue throughout the body. It’s known to relieve the aches and pains in muscles and joints brought on by aging and active living.

The MELT Method® is an innovative science-based self-treatment program that's being taught in some of the country's most prestigious health and fitness centers and is claimed to reduce inflammation, ease chronic neck and low back strain and improve alignment.

Thee House of Yoga, 412 5th Ave, Indialantic. 321-726-YOGA. The workshop includes a foam roller, hand and foot balls, and a DVD and flip chart. Cost is $150 and only 12 spots are available.