Escape to the cool, lush mountains of Costa Rica for a week’s immersion in Vinyasa and Amrit yoga, Vinyasa hot yoga, meditation, yoga nidra and Amrit yoga therapy. Deepen your practice with specialized yoga classes twice a day by experienced yoga instructors, followed by yoga nidra evenings. Afternnons are for relaxing or to enjoy one of the many excursions available.

Excursions include Butterfly Garden, Waterfall Gardens, Canopy AdventureTour, White Water Rafting, Skiy walk and Wildlife Boat Tour, Hos Springs and Eco-Touring Hike, Poas Volcano, Guided Hike.

Local yoga instructors will accompany travelers for the retreat held July 19-26. Jill Neilson LMT, CYT, is certified in Amrit yoga 1 and 2, Amrit yoga nidra and Amrit yoga therapy. She is the co-owner of Sundari Yoga Studio and owner of Therapeutic Health Center, both in Cocoa Beach. She teaches weekly and offers healing massage and bodywork. Kevin Mastin, RN, completed his yoga teacher’s training with Yogi Amrit Desai and continues his studies there. His background in exercise physiology and sports medicine is combined with ten years studying Zen and Martial Arts in Japan.

For more information and to reserve your spot please contact Linden Dudley at Pura Vida Resort reservations, 888-515-4580 ext 233 or email [email protected].