“Explore your full potential through mindfulness of your body and thoughts and awareness of the distractions that deplete you,” says yoga instructor Cinnamon Carroll. “The certified Instructors at Cinnamon-Yoga guide students with patience and a passion to share the unity that is Yoga.” Class styles include beginner to intermediate/advanced in Vinyasa, Hatha, Gentle and Kids Yoga for 2 year olds to 'tweens in addition to Women's Yoga Night Out Specialty Classes.

Serenity Yoga Class is a mid-week rejuvenator, combining gentle yoga flow, crystal singing bowls and healing touch with therapeutic grade essential oils. The class is designed to release tension and blocked energy pathways.

Cinnamon-Yoga has teamed with Eden's Little Yogi's, offering classes for 2 year olds and older in the Garden Room, while parents enjoy an adult class in the yoga room.

Cinnamon-Yoga, at Sacred Gardens House of Healing, 916 Columbus Ave, Melbourne. 321-821-2389. All regular classes are $10 drop-in or purchase an 8 class yoga card for $56. The Yoga Card is good for any Yoga, Fitness Fusion, Tai Chi or Meditation class. A portion of Cinnamon-Yoga's proceeds are donated to Sacred Gardens House of Healing, a non-profit Wellness Center. See the calendar for class times and details at www.Cinnamon-Yoga.com