Aquarian Dreams is please to host the 4-hour workshop “What is Yin Yoga?” on Saturday, August 15 from 2:00 p.m. to 6:00 p.m. The workshop is presented by Craig Costello, Experienced Registered Yoga Teacher (E-RYT) and owner of New World Wellness. Yin yoga, passive and introspective in nature, is an excellent complement to active, yang (active) yoga practices and lifestyles, which is the Primary state of most Human Beings today.

This workshop will include a 1.5 hour Yin Yoga Class to allow students to fully understand the qualities and benefits of Yin Yoga. Following the class students will learn how Yin Yoga works, the benefits of the practice, and any safety precautions to consider. This workshop is suitable for both yoga students and yoga teachers, as students will also receive various Yin Yoga Class Lesson Plans.

“By holding various yoga postures on the floor with relaxed muscles, Yin yoga works the deeper levels of the body, heart and mind as well as the connective tissues of the ligaments, fascia, joints and bones; and in addition also works with the energetic channels of the meridians, nerves and blood system,” says Costello.

Cost: $45.00. CEUs available. Call 321-729-9495 to register. Aquarian Dreams is located at 414 N Miramar Ave (Hwy A1A), Indialantic. AquarianDreams.com.