Healthy Aging, a free class from The Eplett Chiropractic Life Center, will be offered on Saturday January 23, at 3 p.m. It will discuss how chronic misalignment, poor posture and chronic inflammation cause a multitude of diseases and how these problems can be turned around with healthy choices of food, proper rest, proper exercise, proper stress management and gentle chiropractic alignments.

Many Baby Boomers are heading into the "autumn" of life, but unhealthy aging is not mandatory. There are always choices and it’s never too late to start getting healthy. The body has an innate propensity to be well: physically, mentally and spiritually. It’s important to learn to listen to the inner self and find methods to be well.

Humans now have the ability to live more than 100 years, and everyone can do it by taking charge of life and getting on the right path. By making smart choices today, the “golden years” can truly be golden. As opposed to gradual decline and potential nursing home life, many people are deciding to make their last years their best years.

All are invited to the free Healthy Aging class at The Eplett Chiropractic Life Center, 429 Fifth Ave, Indialantic. Call 321-733-4434 for information or see  DrEplettForLife.com.