The simple act of getting quiet allows the busy mind to organize its thoughts and allow you to actually think more clearly. Get out in nature. The Erna Nixon Park and the Malabar Scrub Preserve in Brevard County are perfect places to hike and allow the botanicals to nourish your mind while absolute stillness re-energizes the soul. In Indian River County consider St Sebastian River Preserve State Park in Sebastian and the Pelican Island National Wildlife Refuge in Vero Beach.

In the evenings steep some tea (20 minutes best) with Echinacea, Chamomile, Lavender or Rose hips or a combination. These teas support the body’s immune system and help you relax. Enjoy!

Blue Morpho Skin Spa and Boutique is an organic spa and boutique dedicated to the health and healing of your skin. We are located at 105 S. Riverside Dr, Ste 110, Indialantic. Call 321-698-2368 for an appointment or boutique hours.