What is Hatha Yoga?  It's the umbrella of all yoga. Yoga is different things to different people, but to me, it's love, giving love, and sharing love. Yoga is not just about the shape of your body, it's about the shape of your life. While yoga allows your body to become flexible, it also helps clear your mind as you begin to let go of thoughts and things you need to do later. Yoga helps you focus on your breath leading to a calmer clearer mind. Hatha Yoga with Marilyn, Pelican Beach Clubhouse, Satellite Beach, 321-773-6458. 

 

 

At YogaFish, we offer compassionate, creative, energetic yoga classes that meet you where you are, in a non-competitive, body-positive environment. We welcome yogis of all genders, shapes, size and abilities to our classes, which range from energetic vinyasa to chair yoga and free meditation. Whether you’re looking for an active practice or a relaxing restorative getaway, our teachers are experienced, empathetic, committed to continuing education, and passionate about yoga and meditation. Our intimate setting and warm community make us the perfect place to call home. To honor Yoga Month, YogaFish is offering a specially priced monthly unlimited pass at $100. YogaFish, Stuart, 772-219-9900, YogaFishStuart.com.

 

 

The Yoga Garden creates a unique, serene environment for yogis and newbies to grow their strength, heal their bodies and calm their minds through the practice of yoga. Our instructors are committed to cultivating an atmosphere for students – of all ages, levels and walks of life – to feel comfortable and supported as they either continue their existing practice, or begin a new yoga journey. We offer an array of classes, from Gentle Yoga to Vinyasa and Ashtanga, that will suit the need of every practitioner and offer appropriate guidance to meet you wherever you are. The Yoga Garden, Melbourne, 321-345-6197, YogaGardenFL.com.

 

 

Read more about yoga, click here : YOGA 10 Health Benefits for Mind, Body, and Soul