Restorative Health Solutions and Raise the Bar Fitness have teamed up to present a free wellness workshop on the importance of nutrition and exercise and how to easily incorporate it into a daily routine. On February 24, from 2 to 4 p.m., Raise the Bar Fitness will discuss the importance of fitness and exercise and how it impacts your overall health. They will also share small daily changes that can have a big impact on overall health.

Attendees will also learn about an innovative technology called BEMER (Bio Electro-Magnetic Energy Regulator). “BEMER is a device that increases circulation and ultimately aids the body in self-healing due to increased oxygen and nutrients,” says Larry Melton, co-owner of Restorative Health Services. Everyone in attendance will receive a free three-day pass to the gym facility.

Location: Raise the Bar Fitness, 3008 W New Haven Ave, West Melbourne. Reserve your seat on Eventbrite. For more information call 321-408-6850