Fitness Club M I is offering a 12-month Balanced Habits LIFE program. Participants will learn how to take care of themselves nutritionally after working with a personal food coach and making lifestyle modifications.

The program includes weekly or bi-weekly meetings with a food coach who will provide support and accountability as participants gradually learn to incorporate foods and meals designed for their bodies, tastes and lifestyles. Email support from the food coach is offered on an ongoing basis.

In addition, participants will receive nutrition information, in addition to access to the Balanced Habits Recipe Site. Samples of portioned breakfasts, lunches, snacks and dinners will be provided in addition to recipes for salads, portioned protein smoothies, and lists of how to eat in all types of restaurants.

At graduation, participants will receive a full comparison from start to finish and a game plan for the future.

For more information, call 321-455-2227 or visit MerrittIsland.Fitness Fitness Club M I, 260 E Merritt Island Cswy, Merritt Island