Terri Pinder, APRN, owner of Intentionally Well, LCC, is offering “Exploring the Food Plan Frontier” beginning March 2. This comprehensive 5-week clinician-led program explores the foods that hinder and help your health goals. This course will assist you in understanding how what you eat impacts your health and to gain a deep understanding of what your body wants you to know.

“You have seen others get results with programs like Paleo, Keto, South Beach, and Whole30, but which is the right food plan for you?” says Pinder. “In this course, we will determine a personalized food plan that works for you and your body.”

The course includes all menus, shopping lists, appropriate supplements, three live classes (including cooking and batch preparation), 10 Facebook live classes in a closed Facebook community, four 20-minute one-on-one coaching calls, and guidance throughout the elimination and reentry of food groups to de-code your body's messages about what foods to avoid. Attend any of the free classes offered by Intentionally Well in February to learn more about this program.

Class is limited to 10 people. Cost: $495, $100 early registration discount by February 14. Two scholarships available. For more information on the class or to apply for a scholarship, call 772-214-1833. Intentionally Well, 5500 SW Martin Hwy, Palm City. IntentionallyWell.com.