The Inverted Elephant Yoga Studio announces a workshop on Naturally Balancing Hormones to be held September 7. It will cover the root causes of hormonal imbalance and what to do about it, and will be led by Bea Phillips, a Hippocrates Health Institute Health Educator and Lifestyle Medicine Coach.

In addition, the studio will offer a class for first responders, trauma victims and people with PTSD on the first Saturday of each month starting in September. Essential oil workshops are offered the last Sunday of each month.

The yoga studio offers a variety of classes, all open to beginners. Classes range from Yin, Gentle and Hot Hatha Yoga to low- impact Barre and Belly Dance Fusion classes. For those who are experiencing deep anxiety and sleepless nights, the studio also offers NuCalm therapy, a special patented neuroscience modality that is natural and clinically proven to relieve stress.

The Inverted Elephant is a place where Ahimsa (the concept of not harming and not injuring others, in deeds and in thoughts) and one’s own health and wellness is the guiding principle.

For more information, call 321-749-9642 or visit InvertedElephant.com. Inverted Elephant Yoga Studio is located at 2855 S Hopkins Ave, Titusville. The studio also hosts an Organic Buying Group with delivery of fresh organic produce every Tuesday, visit OrganicElephant.com.